A framework to improve mindfulness of anxiety and emotional distress. You can use this mapping to plan what to do when you find yourself at various points in the scale.
- 100 (extreme distress and panic, maximum anxiety, fear, anger)
- 75 (high distress and/or bodily distress)
- 50 (mild to moderate stress, distinct unpleasant sensations)
- 25 (slightly upset, annoyed, or bothered beginning bodily tension)
- 0 (complete peace and serenity)